Hey, I am getting in shape by working out with Emilio Bedran. Checkout https://heyemilio.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Emilio Bedran

Instead of handing you a meal plan, I teach you how to build your own habits for a fitness life! 

This online program is tailored to your needs and goals and is designed for your fitness journey. With just a few clicks, you can easily track your progress, compare measurements and record your progress.

The training plan includes a fortnightly online follow-up meeting with me to review our goals. 

We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment, I'll create a personalised training plan to help you achieve your fitness goals. 

I'll give you detailed instructions and demonstrations for each exercise and be available to answer any questions or concerns you may have. 

Minimum term of stay: 3 months.

Let's go together! Let me be your guide to healthy living and performance. 

Extra mile, extra smile! =)


Personal Training Program - Online

Let's push your surfing limits, legend! 

This online program is tailored to your needs and performance training goals. With just a few clicks you can easily track your progress, compare measurements and record your progress.

The training plan includes a fortnightly online follow-up meeting with me to review our goals. 

We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment, I will create a personalised training plan to help you achieve your sporting goals. 

I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have.

Minimum term of stay: 3 months.

Let's go together! Let me guide you for the best results! =)

Performance Training Program - Online

Let's push your Combat Sport limits, legend! 

This online program is tailored to your needs and goals and is designed for performance training. With just a few clicks you can easily track your progress, compare measurements and record your progress.

The training plan includes a fortnightly online follow-up meeting with me to review our goals. 

We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment I will create a personalised training plan to help you achieve your sporting goals. 

I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have.

Minimum term of stay: 3 months.

Let's go together! Let me guide you for your best results! =)


Do you want to prepare for a sporting event? And do you want to perform at your best? Let's push your limits, legend! 
This online program is tailored to your needs and goals and is designed for performance training. With just a few clicks you can easily track your progress, compare measurements and record your progress.

The training plan includes a fortnightly online follow-up meeting with me to review our goals. 

We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment I will create a personalised training plan to help you achieve your sporting goals. 

I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have.

Minimum term of stay: 3 months.

Let's go together! Let me guide you for your best results! You'll rock =)

Have you been injured or aren't in the best shape for your sport?

This online program is tailored to your needs and goals and is designed to help you return to performance. I'm here to help you heal and get the best results from your sport.

We start with an initial meeting to assess your injury or medical condition, fitness level and goals. Based on this assessment I will create a personalised training plan for you.  

The training plan includes a fortnightly online follow-up meeting with me to review our goals. And with just a few clicks you can easily track your progress, compare measurements and record your progress.

I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have.

Minimum term of stay: 3 months.

Let's go together! Let me guide you back to the game =)


Emilio Bedran

Personal Trainer

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