HEY Emilio!

Extra mile, Extra smile!

My Plans

Personal Training Program - Online

Instead of handing you a meal plan, I teach you how to build your own habits for a fitness life! This online program is tailored to your needs and goals and is designed for your fitness journey. With just a few clicks, you can easily track your progress, compare measurements and record your progress. The training plan includes a fortnightly online follow-up meeting with me to review our goals. We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment, I'll create a personalised training plan to help you achieve your fitness goals. I'll give you detailed instructions and demonstrations for each exercise and be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me be your guide to healthy living and performance. Extra mile, extra smile! =)

Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions

Video demonstrations & instructions to perform exercises

Daily workout logging in the app

Regular progress check-ins

A weekly 15-minute follow up video call

24/7 chat support

A$60

Weekly

Performance Training Program - Online

Let's push your surfing limits, legend! This online program is tailored to your needs and performance training goals. With just a few clicks you can easily track your progress, compare measurements and record your progress. The training plan includes a fortnightly online follow-up meeting with me to review our goals. We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment, I will create a personalised training plan to help you achieve your sporting goals. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you for the best results! =)

Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions

Video demonstrations & instructions to perform exercises

Daily workout logging in the app

Regular progress check-ins

A weekly 15-minute follow up video call

24/7 chat support

A$70

Weekly

Performance Training Program - Online

Let's push your Combat Sport limits, legend! This online program is tailored to your needs and goals and is designed for performance training. With just a few clicks you can easily track your progress, compare measurements and record your progress. The training plan includes a fortnightly online follow-up meeting with me to review our goals. We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment I will create a personalised training plan to help you achieve your sporting goals. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you for your best results! =)

Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions

Video demonstrations & instructions to perform exercises

Daily workout logging in the app

Regular progress check-ins

A weekly 15-minute follow up video call

24/7 chat support

A$70

Weekly

Performance Training Program - Online

Do you want to prepare for a sporting event? And do you want to perform at your best? Let's push your limits, legend! This online program is tailored to your needs and goals and is designed for performance training. With just a few clicks you can easily track your progress, compare measurements and record your progress. The training plan includes a fortnightly online follow-up meeting with me to review our goals. We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment I will create a personalised training plan to help you achieve your sporting goals. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you for your best results! You'll rock =)

Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions

Video demonstrations & instructions to perform exercises

Daily workout logging in the app

Regular progress check-ins

A weekly 15-minute follow up video call

24/7 chat support

A$70

Weekly

Performance Training Program - Online

Have you been injured or aren't in the best shape for your sport? This online program is tailored to your needs and goals and is designed to help you return to performance. I'm here to help you heal and get the best results from your sport. We start with an initial meeting to assess your injury or medical condition, fitness level and goals. Based on this assessment I will create a personalised training plan for you. The training plan includes a fortnightly online follow-up meeting with me to review our goals. And with just a few clicks you can easily track your progress, compare measurements and record your progress. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you back to the game =)

Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions

Video demonstrations & instructions to perform exercises

Daily workout logging in the app

Regular progress check-ins

A weekly 15-minute follow up video call

24/7 chat support

A$70

Weekly

Emilio Bedran

Personal Trainer

Hi! I'm Emilio! I'm a gym enthusiast, physically capacitated and my objective is to make you become the best version of yourself. With years of sporting practice, I strive to enhance your performance in your workout goals. Be it for the aesthetics or health, as well as your performance with surfing, Jiu-jitsu and climbing I also provide help in injury recovery for athletes, coaching for competitions, trips or specific goals. A plus in my sessions is a tad of fun and joy and with this, I help you stay motivated and focused on your objectives. Let's hit it! Become a legend! Extra mile, extra smile!