Performance Training Program - Online
Have you been injured or aren't in the best shape for your sport? This online program is tailored to your needs and goals and is designed to help you return to performance. I'm here to help you heal and get the best results from your sport. We start with an initial meeting to assess your injury or medical condition, fitness level and goals. Based on this assessment I will create a personalised training plan for you. The training plan includes a fortnightly online follow-up meeting with me to review our goals. And with just a few clicks you can easily track your progress, compare measurements and record your progress. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you back to the game =)
Plan Includes
Initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions
Video demonstrations & instructions to perform exercises
Daily workout logging in the app
Regular progress check-ins
A weekly 15-minute follow up video call
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- I will be getting in contact to schedule an initial meeting
- I will also be in charge of setting up your training program
- Access the workout schedule in the app
- Connect with me in case of any queries via in-app chat
weekly
Subscription