Performance Training Program - Online

Do you want to prepare for a sporting event? And do you want to perform at your best? Let's push your limits, legend! This online program is tailored to your needs and goals and is designed for performance training. With just a few clicks you can easily track your progress, compare measurements and record your progress. The training plan includes a fortnightly online follow-up meeting with me to review our goals. We start with an initial meeting to assess your fitness level, goals and any special considerations such as injuries or medical conditions. Based on this assessment I will create a personalised training plan to help you achieve your sporting goals. I will provide detailed instructions and demonstrations for each exercise and will be available to answer any questions or concerns you may have. Minimum term of stay: 3 months. Let's go together! Let me guide you for your best results! You'll rock =)